Everyone has heard about high blood pressure and how it is a bad thing for our overall health. Many of us also know that people who are overweight are often at risk of high blood pressure too. There are many reasons why you might have high blood pressure right now. Often, we are unaware there is a problem, and we carry on our lives in ignorance of the danger to our health. High blood pressure or hypertension can cause stroke and kidney disease. It can contribute to heart failure.
Age can be a factor. As we get older, we are less tolerant of the other factors that can contribute to high blood pressure. Genetically, we may be predisposed to high blood pressure as it can run in families. Smoking is one of the leading causes of high blood pressure. If you smoke, you can reduce your high blood pressure and the problems it causes by quitting.
Smokers should regularly check their blood pressure. This can be done at home with something like a Relion blood pressure monitor. It is important to see your doctor if you smoke and have concerns. They can help you quit, or at least keep an eye on your health should it change. Alcohol can also dramatically increase your blood pressure. Try to keep consumption below two units per day.
We need salt in our diets to be healthy, but most natural foods already have enough. If you add salt to most of your meals you could be in danger of having too much. Excess salt can raise the blood pressure and lead to kidney disease and heart failure. To reduce your blood pressure, reduce the salt to recommended daily levels.
We all know that stress is bad for our health, but one of the main symptoms of stress is high blood pressure. If you are having a difficult time, check your blood pressure levels. If they are high, now is the time to take a break from the situations causing you stress. If you can’t escape them, try to counteract them. Try meditation, swimming, countryside walks and drinking plenty of water.
There are lots of foods you can add to your diet to help reduce blood pressure levels that are high. Fruits like dates, mangoes and pineapple are thought to be good alternatives to other snacks. Artichokes, lima beans, and sweet potatoes are good vegetables to try too. Vitamin D is thought to help avoid high blood pressure. Some dairy products like yogurts are fortified with vitamin D, but you can get it naturally from the sun.
It’s not easy avoiding high blood pressure these days. But you can increase your exercise levels and reduce your intake of snacks to help keep it down. The cause of your high blood pressure may never be fully determined, but don’t panic. A healthy lifestyle will keep it in check. Using a monitor will help you identify when your blood pressure is increasing. This is particularly useful if stress is a triggering factor. Keep calm, and look after yourself.