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The health of our teeth is often neglected as compared to the rest of our bodies. Indulging ourselves with some of our favorite foods is quite addictive. During the holiday season, most people would put up a number of acidic meals on the dinner table; it can’t be helped.

With that in mind, it’s about time we learned the true effects of acidic foods on our teeth. Here are some of the harsh truths you should know about:

All About Tooth Erosion

According to an Arlington Virginia cosmetic dentist, acidic foods can cause tooth erosion. With this, it is possible to burn your gums and cheeks. It has a low level of pH, which adds to the long list of reasons as to why you should avoid it.

In addition, if you ask your Arlington Virginia cosmetic dentist about tooth erosion, you’ll soon learn that there is a chance of discoloration on your tooth’s surface. This effect goes beyond the aesthetic value of your smile. Moreover, acidic food can also contribute to your teeth’s sensitivity.

The result of eating too much acidic food can cause cracks as well as a roughness that tend to appear along the edges of your teeth. It is crucial that you make a habit of eating foods that make your teeth strong – or else, there is a high chance that you will lose the outermost protective layer of your teeth.

With that in mind, it is only appropriate that you take precautionary measures to avoid these instances. Go ask your Arlington Virginia cosmetic dentist and see if they have any tips and tricks that will allow you to protect your teeth from harmful substances.

Avoiding Tooth Erosion

To avoid tooth erosion, you must avoid acidic food. In addition, you must attempt to eliminate or at least reduce your consumption of sour candies; these have the potential to wear away and weaken tooth enamel.

Each of the acidic attacks from sour candies can last for about 20 minutes. By holding the acid in your mouth, you are prolonging the act of candy sucking or even chewing; thus, resulting in a more intense acid attack. Do keep in mind that teeth without protective enamel are prone to tooth decay – and you wouldn’t want this to happen to you.
Should you eat sour candy, be sure to swish your mouth with water or milk. You can also eat cheese as a means to naturalize the acids. If you are going to chew on gum, choose those gums that are acid-free. These may cost more than your regular gum; however, it will totally be worth it.

When brushing your teeth, you can opt to use fluoride toothbrush, as well as a soft toothbrush. Nowadays, there are companies that promote charcoal-based toothbrushes that are really soft. These are made for eliminating the acids that have been left on your mouth.

In the end, it is important to seek assistance from your Arlington Virginia cosmetic dentist. By regularly visiting or setting an appointment with them, you are taking one step closer to a healthier and stronger set of teeth.

Whether you want pearly white teeth or want to correct the alignment of your teeth, leading Arlington Virginia cosmetic dentist and his team at Arlington Advanced Dental Care has got you covered. Contact us today to set an appointment.

About The Author

Sneha Srimani is a Bachelor of Science graduate in health education. She is also social media manager at Before coming to Nucleus Accumbens, she worked as a Jr. Medical Physicist. Now she decided to share her experience and medical information through this blog.