Prepare your saucer cup and boiling water- tea is definitely beneficial to your health! But, before you load up your tea bag, make sure your using real tea. Your tea is real when it is derived from the plant Camellia sinensis including four varieties: black, oolong, white and green. Anything else is not pure and infused with various ingredients.
Drinking tea has plenty of benefits most of which depends on the kind of tea you drink. If you wish to drop some pounds or improve your health, you should think beyond supplements and superfoods as pure teas deserve your full attention. Consumed by people for many years, tea has offered medicinal benefits to a lot of cultures across the globe. Many studies have revealed that a tiny tea bag can actually do wonders for everybody’s health.
Tea Has Antioxidants
These components safeguard the body from the impacts of pollution and the damages of aging. Green tea has been known for its high levels of antioxidants. It contains the antioxidants epigallocatechin (EGCG). Tea’s antioxidants may help in protecting against cancers such as skin, colon, breast, oral, prostate, liver and ovarian cancers. However, tea should not be treated as a miracle cure so you must not depend on it to keep your body healthy.
Contains Less Caffeine than Coffee
Often, coffee has 2 to 3 times the caffeine contained in tea. While an eight-ounce cup of coffee has about 135 mg of caffeine, a cup of tea only has 30-40 mg. If you get the jitters by drinking coffee causing sleep disturbance, headache or indigestion, you can always switch to tea.
Possibly Minimizes the Risk of Stroke and Heart Attach
Cholesterol causes the formation of unwanted blood clots and blood platelets cause stroke and heart attack. Drinking tea is likely to help in keeping the arteries clog-free.
Protects Your Bones
Aside from the milk that you add to your tea, the tea itself can help in building strong bones. A study which compared tea drinkers and non-tea drinkers showed that those who have been drinking tea for more than ten years had stronger bones even following adjustments to body weight, age, smoking habits and exercise. The researcher suggests that could be the work of the phytochemicals in tea.
Boosts Immune Defenses
Drinking tea can possibly help the immune system of the body in fighting infections. A study asked 21 volunteers to drink 5 cups of tea and coffee every day for 4 weeks. It has been found out that tea drinkers have higher immune system activity.
Increases the Metabolism
People often complain about having a slow metabolic rate and their failure to lose weight. Researchers discovered the power of green tea in increasing metabolic rate allowing you to bur 70 to 80 extra calories by consuming 5 cups every day.
May Prevent and Treat Neurological Diseases
Some researchers claimed that tea can be an effective agent in preventing and treating degenerative diseases. While brain health is influenced by a lot of factors, polyphenols in green tea are likely to help in maintaining the brain’s parts which regulate memory and learning.