Yoga and Mental Health: How it Helps Depression and Four other Conditions

Summary: This blog aims to inform its readers about mental health, four psychological conditions, and how yoga helps in healing depression and mental health problems. Owing to the stressful life that people live, mental health problems are on the rise. From a teenager to a young adult to a senior citizen, no one is left...+

Improve Your Focus and Concentration with Yoga

Summary: This article focuses on top five yoga asanas to improve your focus and concentration. Unwavering focus and lack of concentration is a major problem that majority of us face in our day-to-day lives. In the midst of hectic life, managing daily chores, problems like stress, insomnia, dehydration, lack of physical exercise, psychological and emotional...+