One of the most common forms of Dementia, Alzheimer’s disease is a degenerative disease that mainly occurs in people after 60 years of age. In this type of illness, one tends to forget events and even people which diminishes their quality of life. There is no proper cure found for this ailment and thus can be averted by following Alzheimer’s prevention tips.
A Brief Overview of Alzheimer’s
Forgetfulness and diminished cognitive skills mark the onset of this disease. As said above, it is a form of dementia among many others which include Parkinson’s disease, Huntington’s disease, and dementia with Lewy bodies, vascular and mixed dementia.
Researches said that heart disease is closely related to Alzheimer’s. Other factors like high blood pressure, cholesterol, poor diet, diabetes; sedentary lifestyle is also associated with this disease. So, it is vital to take proper care of your health which can help you to avert this aliment during old age.
Prevention of Alzheimer’s
Though no standard treatment methods have been discovered to fight this disease, the researchers have found some relatively close activities that are said to increase the normal functioning of the brain. These should be incorporated in the daily lifestyles which delay and help in stopping the disease. Here is a list of all those prevention tips that one needs to follow for better brain health.
- Physical Activities
Researches said that regular exercises help in keeping a fresh supply of the oxygen in the brain thereby retaining its normal functioning. Legs exercise like squats, running jumping can aid in increased blood and oxygen flow in your brain. However, elderly adults can do moderate workouts like aerobics sparing 30-40 minutes per day.
- Socially Connect
It has been found that interactions with people have a direct connection with the brain function. The more you engage socially, the less likely you are going to have this disease. So, participate in group activities, volunteer, go on trips etc. for better mental health.
- Brain Games
Playing Rubik’s cube or puzzles and other mind games can improve the functioning of your brain. This directly helps in keeping the mind active and alert thereby assisting you in maintaining a good mind’s health.
- Mediterranean Diet
Researchers suggest that having a proper diet can help you in slowing down the progression of this disease. The food group that you need to adhere to should include legumes, nuts, leafy vegetables, olive oil, whole grains, etc. Moreover, the food groups that you need to avoid are alcohol, excess consumption of red meat, cheese, sweet dishes like pastries etc. Apart from Alzheimer’s, it can also help you to avert heart diseases, increased blood pressure, cholesterol etc.
Forgetting simple daily activities resulting from carelessness can be annoying. But when it comes to memory loss that hampers expressing thoughts and problem solving can be a really tough challenge to deal with. Hence, following Alzheimer’s prevention procedures would be a wise choice that will help you to lead a better life.