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Coolsculpting is one of the most effective and safest methods of getting rid of excess fat concentrated in particular parts of the body. However, you may experience swelling or discomfort on the first few days after the procedure. Nonetheless, if you have undergone coolsculpting in Toronto, you are in luck. The city is home to coolscupting experts who will not only see you through the process safely but also offer valuable advice on how to best reduce the swelling. Before you book an appointment, a few tips on combating the side effect will help.

1. Drink a Lot of Water

In most cases, water is all you need to get rid of a health problem. While swelling after coolsculpting is more of a side-effect than a problem, drinking water will help get rid of it all the same. Apart from enabling fast movement of fat cells from the body, the water you take in will bring about hydration. Remember that dehydration causes dry skin which might crack and result into pain and more swelling.

2. Massage the Treated Area

Massaging the skin produces a soothing effect. In this case, it will help in easing the swelling on the part in question by relaxing the skin enough to get rid of tightness. Furthermore, any pain that may come with the swelling will be successfully eased.

3. Wear Compression Garment

A compression garment will be a great aid in relieving tenderness and improving blood flow, thereby reducing swelling. It will also ensure your comfort. In order to get the most out of a compression garment, choose a garment that is soft enough to allow maximum comfort. Additionally, ensure that no part of the garment – especially the waistband – cuts into the body area on which the procedure has been performed. Keep in mind that you can put it on anytime after receiving coolsculpting.

4. Take Proper Diet

Don’t assume that because you got rid of some fat, it is time to indulge in all the junk food you can find. Losing the fat is a procedure, maintaining your new shape and size is a lifetime commitment. That said, eating healthy diet will help you recover faster and eliminate side effects such as swelling. Fresh foods are the best bet when it comes to taking the suitable diet for coolsculpting recovery.

5. Go Herbal

Some herbs are recommended for alleviation of pain and swelling after coolsculpting. One of the commonly used herbs is Arnica montana. You can get it in form of a gel or ointment to be rubbed on the swollen area.

Final Thoughts

Swelling is one of the most common side-effects of coolsculpting. In fact, there is high probability for anyone who has undergone coolsculpting to experience it. However, the good news is the fact that it soon fades away. Due to its discomfort, it is not too wise to wait for it to go away by itself. Remember that there are experts in coolsculpting in Toronto who will not only help you lose the excess fat through the procedure but also offer professional advice on natural ways of combating its side effects like swelling.

About The Author

Sneha Srimani is a Bachelor of Science graduate in health education. She is also social media manager at Before coming to Nucleus Accumbens, she worked as a Jr. Medical Physicist. Now she decided to share her experience and medical information through this blog.