We’ve all heard about the importance of being healthy, both physically and emotionally. However, we still struggle to put what experts say is a necessity into practice, and with obesity rates soaring, and anxiety and depression increasing in number, it seems keeping tabs on your general wellbeing shouldn’t be neglected.
Of course, the exact cause of mental health disorders isn’t 100% known, however, scientists and doctors suggest through clear research that many mental health illnesses are caused by a combination of biological, environmental and psychological factors. Sometimes medication is prescribed, and it’s the savior of many; yet, improving your emotional well-being through exercise and diet can also help considerably.
If you’re looking to improve your physical and emotional wellbeing, make sure to read through the tips and suggestions below. Our health is important; it’s time we looked after it.
Find an Exercise You Enjoy
Not everyone enjoys exercise, however, it’s incredibly beneficial to your general health. Experts say you need to exercise 30 minutes every day. This isn’t always possible, though. To counter a busy lifestyle, you should, therefore, implement some sporting routine that you thoroughly enjoy – maybe it’s joining a local club, or buying a membership of a gym. When you work out, you must also work out efficiently; so, if you only exercise four days a week, your days off do not counter the work you’ve put in.
For those who think all exercise is a chore, ask a friend who is either determined to make the same changes as you or who is a fitness-phatic, to become your gym buddy. Turn your exercise routine into an efficient, social date. Make sure not to get distracted, though.
Exercise is ideal for creating a happier brain. By exercising, your brain will release endorphins and increase your serotonin. You’ll feel fresher and more energized.
Your diet is essential, and having a poor diet can make your exercising completely null and void. Not only does a well-balanced diet help you lose weight or tone up, but it can help you emotionally. Junk food or foods which are carb-heavy or processed, can lead to depression; it can make you sluggish and slow, and it will make you put on weight in the long term. While junk food may be great for a once in a blue moon treat, eating it every other day or once a week can greatly hinder your well-being.
Instead, you should be eating lots of fresh produce such as whole grains, vegetables, fruits and healthy fats such as avocado and nuts. If you’re craving chocolate, choose dark over milk or white. There are many high-energy, healthy alternative to your favorite comfort foods.
Improve Your Home
Your home can either help your improvement, or be your downfall. You need to “purify” your house so there are no temptations. Start by cleaning out your cupboards and fridge: get rid of any junk food or anything you’ll be tempted to binge on if you’re feeling bored or too lazy to cook a healthy meal. If you have the money and the space, you can also build a home gym and better your cooking appliances; making your house purer and healthier. You can even improve your water systems with a home water purification system from Sweetwater LLC – after all, water and staying hydrated is incredibly important, and your health depends on it.
For your mental health, make sure to decorate accordingly. Plenty of natural light, neutral colors and personal details can help light a home’s atmosphere. It’s your home, so make sure it’s a place for you to relax and be happy in.