When you feel something is not right with your health, you resort to drugs and some best weight loss programs adopted from centers like Phentermine Nashville, TN that you believe would make you healthy. Sometimes, you even have to go to the hospital and have some procedures done. However, most of these health conditions can be prevented if you take care of what you eat. Studies have shown that plants have amazing properties which keep you healthy, if consumed wisely. Here are some of the plants that can do miracles for your health.
10 Plants that Help You Stay Healthy
Rosemary : Rosemary helps you avoid carcinogenic substances that are found in the meat you eat. When we fry, boil or do it on a grill, meat develops some heterocyclic amines. These amines are the main cause of the most cancer types. If you use rosemary in your food, or if you drink rosemary tea, you prevent these amines from forming.
Cinnamon : A study conducted in Germany showed that cinnamon helps decrease the sugar level in your blood. People who suffer from type-2 diabetes should eat cinnamon every day to reduce their blood sugar level by 10%. Also, cinnamon is known for its power of decreasing the cholesterol level.
Roses : Rose petals can relieve the premenstrual symptoms and cramps. Rose oils can also be used to fight allergies, asthma, anger or depression. Roses are also known for their ability to take away headaches.
Ginger : Besides giving an amazing taste to food, ginger is also good at stimulating your body to release some useful enzymes. These enzymes extract the nutrients from food and make them easy to absorb. Ginger is also known to perform miracles for pregnant women. Ginger is a good remedy for vomiting or car sickness.
Mint : Mint tea compressions work excellent for red and tired eyes. Put a tea bag in hot water and leave it there for 30 seconds. Take it out and let it cool. When it gets to your body temperature, put it on your closed eyes for 5-10 minutes. You will feel the difference in no time.
Magnolia : Magnolia can be used if you are suffering from allergies or you have problems with your sinuses. If you combine it with other plants, it can help you with your nasal congestion, sneezing or watery eyes.
Garlic : Garlic reduces arterial pressure and improves your cholesterol levels. The American Council of Public Health states that if you eat a clove of garlic every day, your cholesterol levels will decrease by 10%. It is true that your breath may suffer, but your heart will thank you.
Parsley : Parsley is a plant with the highest level of chlorophyll in it. Chlorophyll has properties that allow it to improve your immunity system, reduce inflammations, and take out toxins. Also, parsley is rich in alpha-linoleic acids and omega-3 which prevent cardiovascular diseases and arthritis.
Dandelion : As dandelion is rich in flavonoids, it can be used to detox your liver. Dandelion is also good for treating diseases like diabetes, acne, cancer, anemia, or blood pressure. Also, it helps with premenstrual symptoms.
Spinach : Spinach is very rich in minerals such as iron, phosphor, calcium, magnesium, potassium, folic acid, vitamins B and C, chlorophyll, and amino acids. Due to its excellent composition, spinach is known for its good effect against anemia and constipation.
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