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Smoking is commonly seen among men and women. A majority of smoking people wish to quit it. But they do not have idea to stop smoking in an easy manner. There are many tips available online and from many other sources to help people to quit smoking. It is significant to follow certain practical tips and utilize it.

Medical Reasons

If smokers know about real cause behind their smoking habit they can find solution to stop it. Scientifically it has been found out a region present in the brain cell named as Nucleus Accumbens is associated with pleasure. It is responsible for brain feeling pleasure while cigarette smokers use it. Other that are not used to habit of smoking is the one whose brain cells or Nucleus accumbens that do not show any positive reaction towards smoking.

Neurotransmitters and other regions present in brain triggers the emotion of smoking and it becomes quite hard to quit smoking. Those who are addicted to smoking may feel it is not possible to spend even a single day without smoke. Such people can tips from friends, families and many other reliable sources to quit smoke slowly.

Valuable Tips to Follow

First and foremost thing to follow to quit smoke is to reduce number of cigarette per day.

Regular exercise ranging from walking, swimming and cycling can do well.

Meditation and yoga are best methods to satisfy the brain pleasure centers. Though it is tough to start off, it gives a wonderful feeling after getting into it deeply.

Laughing or playing with kids, spending quality time with friends and family, relaxing in a calm place, sharing emotions with loved ones, being funny and happy is good ideas to keep Nucleus accumbens remain silent.

Having chocolate at the time of intention to smoke is an effective idea to quit smoke.


About The Author

Sneha Srimani is a Bachelor of Science graduate in health education. She is also social media manager at Before coming to Nucleus Accumbens, she worked as a Jr. Medical Physicist. Now she decided to share her experience and medical information through this blog.