How Does Yoga Compliment Your Strength Training?

Summary: If you want to know how yoga complements strength training and helps you to increase strength, endurance, flexibility, balance and posture then, this blog is a must read.   In finding a great fitness attitude, you will have the most benefits to take away when not comparing yoga- the mind-body spiritual discipline with hardcore...+

How to Begin a Daily Meditation Practice

Summary: Experience the magic of meditation by developing a meditation practice. Here is how you can get started on it.   Have you ever wondered about the nature of the most revered and fascinated organ of a human body– The Brain? Well, many of us don’t. Distinct from controlling the body functions, influencing our behavior...+