What are some prevailing myths about ADHD?

ADHD is one of those disorders that are not fully understood by medical professionals and people in general. Owing to this, there are several myths and misconceptions about the condition which people believe to be true. One such belief is that ADHD can’t be cured without high stimulant drugs. But with medical sciences making more...+

How Does Yoga Compliment Your Strength Training?

Summary: If you want to know how yoga complements strength training and helps you to increase strength, endurance, flexibility, balance and posture then, this blog is a must read.   In finding a great fitness attitude, you will have the most benefits to take away when not comparing yoga- the mind-body spiritual discipline with hardcore...+