Are you thinking about shedding weight for the upcoming summer holiday? We have all been in that place where losing those excess pounds seems like a humongous task, in fact, close to impossible. There could be many reasons for losing weight, but what is crucial is that it should be about yourself. This is your time where you can indulge in your happy hour and become fit.
The following are some of the guidelines which can be followed to reduce weight fast.
Start Your Day with a Hearty Breakfast
Research states that an intake of a 300 calorie breakfast is the energy boost that you need to begin your day. Skipping this meal only leads to a surge in insulin levels which ultimately affects negatively on your health. You can enjoy a bowl of cereal with semi skimmed milk or even a full boiled egg with a buttered wholegrain toast.
Read Food Labels Before Buying
When you take your weekly trip for grocery shopping, it is important to take note that your list includes items that are low in sugar and salt. Yes, you will be surprised to notice that items that you least expect to be sugary are loaded with excess sugar. Furthermore, cereal bars and other healthy snacks can be at times deceptive. For this reason, make sure you check the ingredients and calorie figures carefully.
Drinking lots of water keeps you feeling full and suppresses your hunger pangs. Make sure you have a glass of water before your meal and consume at least 8 glasses every day. Avoid all carbonated drinks as that will only dehydrate you further.
Don’t Stay Hungry
Always keep healthy snacks within your reach to avoid temptation of food items that will make you regret later. Grab an apple or a banana and stay away from doughnuts or muffins! Take the first step and say no to unhealthy food items and you will see the difference in days.
Prefer Home Cooked Meals over Packaged Ones
Losing weight is all about making a conscious lifestyle change. You can take the initiative of preparing your meals over the weekend rather than ordering take out or dine in. Not only will you become aware of what you are feeding yourself but you will also be able to monitor the ingredients and achieve a sense of self-satisfaction.
Post an Exercise Routine in Your Schedule
While our days are full of scheduled meetings and appointments, it is important to add a physical routine which is a highly effective way to shed excess pounds. An exercise regime releases endorphins which makes you feel happy. Consequently, you also feel good about yourself. This can involve jogging around the block or a 30-minute workout at the gym while giving you time to socialize and lose weight at the same time.
Clear Out Your Pantry
Take the leap and clean out all items from your pantry that will put on the excess fat. Cans and jars with sauces that are rich in calories and fat content should be removed and replaced with healthier options. Ensure that you are fully stocked with healthy vegetables and things that will supplement your home cooked meals.
Join a Support Group
Having a friend or group of friends on board makes all the difference when you are set to losing weight. At times of weakness, they pull you back and bring you back on track. This can be through social media or finding an exercise partner at the gym.