Your metabolism is genetic. So, if you are having trouble shifting the pounds, it could be due to your metabolism. If your family is prone to putting on weight around their middle, this is the reason you are not losing weight around your middle too. But, you don’t have to give up. In fact, this should spur you on to beat science and become a healthier person all-round!
Having a slow metabolism can be a pain in the butt. But, you don’t have to suffer from a lazy metabolism any longer. There are some great ways that you can kick start your metabolism and ensure that you are in great shape, for the long term.
Of course, this cannot be done overnight. You will need to preserve. But, you also need to follow these tips:
1. Intensity Training
High interval intensity training or HIIT, is the best way to speed up your metabolism. Make sure that you are hitting the gym for maximum success. Spend three minute walking, five minutes sprinting and two minutes jogging. You can mix this up any way you want. You can also cut the time down if you are not fighting fit. Ensure that you are using bursts of energy for maximum impact. HIIT training is vital to speeding up your metabolism. What is more, this will enable you to maximise fat-loss when in the gym.
There is a wide range of supplements available to those who have a slow metabolism. One of the current favourites is Garcinia Cambogia extract. There are a number of online retailers who sells Garcinia Cambogia extract. This is easy to source. But, it’s great for your metabolism. The active ingredient within the extract ensures that fat is broken down. What is more, the enzymes in the extract help you shift the pounds that are related to carbohydrates. While some carbs are good, others can leave you with more weight around your middle. Avoid white carbs for maximum success.
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3. It’s Omega 3 Time
Salmon and avocado are not just tasty treats. They are jam packed with omega-3. The properties of omega-3 speed up your metabolism and ensure that you are burning the right calories in a sustainable way. Make sure you are getting enough omega-3 in your diet.
4. Maximise Your Muscle
Muscle weighs more than fat. With maximised muscle mass, you can ensure that you are burning the right calories and speeding up your metabolism in an excellent way. Muscle uses more energy, so the more muscle mass you have, the quicker your metabolism will be in the long term.
5. Green Tea
While a healthy dose of caffeine is an excellent way to start the way, it may be time to switch to green tea. Green tea has many different, natural resources. The antioxidants properties within a humble herbal bag will kick start your metabolism. This will ensure that bad fats are being broken down for the long term.
6. Eat Breakfast
Eating breakfast is vital. If you don’t, your body goes into starvation mode and starts storing fat around your middle. A small breakfast is enough to get your metabolism moving. A banana or a Satsuma is an excellent way to start the day.