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A heart rate monitor (HRM) can be an excellent tool to determine your progress especially when you are into workouts. So, if you are trying to meet your weight loss goals or if you are an athlete or even if you just want to maintain a healthy heart, you will need this tool. It records your heart activity and measures the overall intensity of the workout you perform. Using such a tool not only helps you track your progress but also assists you diagnose heart diseases.

How Does It Work?

This tool works almost like an ECG-machine when it comes to calculating the electrical activity of heart. There are two main components in this device: the receiver and the transmitter. Every time your heart beats, your heart muscle gets tightened due to electric activity. The transmitter must be placed in such a way that it touches your skin so that it can get the signals. Once it gets the signal, it transmits an electromagnetic signal which contains the data related to your heartbeat. This is how you can see the statistics on the monitor.

There are various types of heart monitors. Some come with a strap. You can wrap the device around your chest. After it is linked to your chest, the transmitter starts emitting signals to the receiver which can be attached to your belt. Sophisticated models come with better features. They can capture data related to your peak heart-rate, calculate the average and also the overall time frame. They can also give you an alert whenever your heart rate crosses ideal levels.


Models Available

The most commonly used models are the H-R watches. In such watches, the sensor is attached to the backside. The sensor sends digital signals and then the data is displayed on the monitor. Many other additional features include depending upon the model of the watch you choose. Some come with lap-mode, stop watch, and pedometer too. There are other models which also display the number of calories burnt in the workout session. Some of the latest models are affordable, advanced, and easy to use. Some meters are capable enough to measure the heart activity accurately by sensing your pulse.

The main job of such devices is to show how your heart affects your performance and overall wellness. The activity of your heart can explain your health condition. The health of your heart can decide your physical performance. Without such devices, it can be very tough to track your overall performance.

A healthy heart promises longer life. In order to maintain its health, one must eat good food and perform moderate levels of physical activity on a regular basis. When it comes to tracking the overall progress and health of the functioning heart, using monitors can give a clear picture. Most of the athletes and people involved in sports and fitness activities wear such devices on them. Even if you are just interested in losing some weight or going for evening walks, you can know more about how such devices help you get information on your heart’s health. For more such information and tips, serves really well to you.

About The Author

Sneha Srimani is a Bachelor of Science graduate in health education. She is also social media manager at Before coming to Nucleus Accumbens, she worked as a Jr. Medical Physicist. Now she decided to share her experience and medical information through this blog.