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And you thought you could never lose weight, naturally?

Of course you can! If you are someone, who doesn’t want to be dependent on chemically made medicines or supplements, then there can be nothing better than the natural tips and ways to lose weight.

weight-lose

We all have that dream figure or dream physique in our minds. If you want to achieve it in a period of 30 to 60 days only, then you have come to the right place – following are the top five ways in which you can lose weight in the most natural manner:

1) Follow a proper diet pattern – First of all, going on diet DOES NOT mean that you have to STARVE! All you need to do is make a proper diet pattern, which does not contain deep fried and fatty food items, and follow the same to get quicker and better results. Most importantly, you need to eat at the same time, every day.

For an instance, if you have started with your diet pattern today and you have consumed your breakfast at 9 in the morning, you need to have your breakfast at the SAME TIME tomorrow and every day.

2) Mini meals – The worst thing that a lot of people do is STUFF themselves when they have their breakfast, lunch and dinners. You don’t need to do this. Break your diet into mini meals. Instead of stuffing yourself during lunch, have half portion of your food during your lunch time and the other half after two hours. Make sure that you eat something (which is not fatty or oily) after every two hours.

3) Keep yourself hydrated – Water is one of those things that help you lose weight. You have to keep yourself properly hydrated, so that you have immense strength to go ahead with your diet pattern and exercises as well.

Here’s a secret – if you want to lose weight quickly, start living on warm water. When you wake up in the morning, consume a glass of warm water (with or without lemon) and have at least six to seven glasses of warm water all throughout the day. Warm water boosts digestion and helps you get a healthier skin as well.

4) Invite fruits and salads to your meals – Does your shampoo contain any sort of a fruit? Does your face cream contain almonds and milk? Rather than using fruits, vegetables and dry fruits on your hair and skin, it is better to CONSUME them. Make a bowl of fruits a major part of your breakfast and a bowl of salad an important part of your meals.

5) Burn more – Even if you have attended a party and have eaten something off the diet chart, exercise, brisk walk and do YOGA to burn more and get rid of the extra calories that you have gained.

To get more such weight loss tips, visit www.podaimaperformance.com and learn new ways to lose weight in as less as 30 days!

About The Author

Sneha Srimani is a Bachelor of Science graduate in health education. She is also social media manager at NucleusAccumbens.com. Before coming to Nucleus Accumbens, she worked as a Jr. Medical Physicist. Now she decided to share her experience and medical information through this blog.