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Most everyone loves to spend time in water, be it a pool, the ocean, a lake, a river, or even just a bathtub in your own home – and if you like being in the water, why not make the most of it, especially if you would like to lose weight? Many would say that swimming is a good way to achieve your weight loss goals, but you may not know that a regular swimming exercise routine brings other benefits as well.

1. Swimming Tones your Muscles

One great benefit of swimming that not many of us may be aware of is the toning of our muscles. This is due to the fact that water is actually twelve times denser than air, so swimming allows you to develop and tone your muscles with ease. Swimming is not only great as a cardio workout – it also helps tone your body, because when you swim, you experience water resistance, which is, in its own wonderful way, similar to using various resistance machines in the gym.

2. Swimming Helps you Breathe Better

When you spend time at the swimming pool, you will find that there is a higher moisture level present in the air compared to the dryer air at a regular gym. Since there is a higher moisture level in the air, you will find it easier to take deep breaths, which can be of particular help if you are suffering from asthma or other respiratory conditions. But even if you do not have any respiratory ailments, you can still benefit from swimming, as it makes your lungs stronger and helps you develop better techniques for breathing, which you can also make use of when running or weight-lifting.

3. Swimming Helps you Maintain a Longer Workout Routine

Doing exercises on a treadmill or other machine can be hugely beneficial, but these types of exercise routines can easily tire you out as well. Not so with swimming – when you swim, you can benefit from a truly effective workout since you will not be so easily tired. You can lengthen your workout routine and benefit from enhanced weight loss. Also, since swimming does not provide too much stress on your body, it can be enjoyed by those who are still recovering from injury, by pregnant women, or by those who are obese.

If you live in Dublin, you can take advantage of many swimming pools in Dublin, but you will surely benefit more if you choose a gym with its own swimming pool, such as The Dartry Health Club (find out more about their facilities and services at, since the swimming pool at this health club is perfect for laps (being 15 metres long) and features a sauna as well.

4. Swimming Helps with Stress Relief

If you are stressed out (and who isn’t in this day and age?), you can definitely benefit from a good swim. Compared to cycling or running on a treadmill, swimming is inherently less stressful, and it has even been shown to increase the body’s endorphins, which can increase your feeling of tranquility and well-being. As a matter of fact, swimming has also been shown to have a similar effect on mental relaxation as yoga.

5. Swimming Helps Enhance your Flexibility

Whilst exercise machines only tend to focus on specific areas of the body, such as arms, legs, or torsos, swimming lets you use all of your muscles at exactly the same time. For instance, swim strokes allow you to exercise your arm muscles, while the movement of your legs allows you to develop your leg muscles. With this combination of movements, your body can easily become more flexible, supple, and well-toned.

About The Author

Sneha Srimani is a Bachelor of Science graduate in health education. She is also social media manager at Before coming to Nucleus Accumbens, she worked as a Jr. Medical Physicist. Now she decided to share her experience and medical information through this blog.