How Does Yoga Compliment Your Strength Training?

Summary: If you want to know how yoga complements strength training and helps you to increase strength, endurance, flexibility, balance and posture then, this blog is a must read.   In finding a great fitness attitude, you will have the most benefits to take away when not comparing yoga- the mind-body spiritual discipline with hardcore...+

Yoga and Mental Health: How it Helps Depression and Four other Conditions

Summary: This blog aims to inform its readers about mental health, four psychological conditions, and how yoga helps in healing depression and mental health problems. Owing to the stressful life that people live, mental health problems are on the rise. From a teenager to a young adult to a senior citizen, no one is left...+

The Benefits of doing your Yoga Teacher Training in India

Summary: Read and inspire yourself for the yoga journey during the Yoga Teacher Training in India. For many yoga enthusiasts, becoming a competent teacher of the sacred yoga science is nothing short of living a fable. I believe that a yoga journey is a life-changing experience that gives the divine powers to bestow us with...+