All people are aware of the fact, that body needs proper nutrition for its growth. Similar to body, brain cells are in need of fuels to perform their work which is not realized by many people. It is also probable to increase memory and all it requires is proper training and effort. Eating right foods and staying focused can benefit brain cells in many ways.
Many techniques are now available to boost performance and memory of brain cells. It include,
- Nutrition and diet,
- Exercise for brain,
- Memory techniques,
- Tactics to increase mental performance.
Of the different techniques let us consider about different nutritional aspect that can augment performance of brain.
A list of healthy foods associated with brain activity is available and it is probable to get list of these healthy foods through online search. Brain cells are in need of
- Fiber food sources
- Omega 3 and saturated fats
- Dairy products
- Fish liver oil
Foods rich in antioxidants such as
- Red grapes – are recommended to enhance mental performance.
Some of the essential Vitamins and minerals acting as building blocks of brain cells include,
Vitamin B6, Vitamin B12, Vitamin C and mineral like Iron and calcium are most required for exceptional mental activity.
Fiber foods are good in enhancing blood flow thereby increasing brains activity. List of foods rich in fiber are as follows
- Dried fruits such as dates and raisins,
- Green vegetables including broccoli and spinach,
- Nuts like almond and other seeds,
- Beans and peas.
Fiber foods such as whole fruits and whole grains in addition to all the above mentioned foods can enormously increase the memory of brain cells. Following the proper diet can do good for mental activity of individuals.