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Most of us know what it’s like to have issues with weight. Not only it looks bad when we look ourselves in the mirror, but it also poses a serious hazard to our health. Women have it better in this regard because the way their bodies are built prevents them from stacking weight in the critical visceral part of the body. Men have more problems with this issue because they tend to stack the excess weight in this exact part. As medical science tells us – excess weight can be extremely damaging to the body and health if it’s to be found in the belly.

So, how do you go about decreasing excess weight? First off, we must tell you that no matter who you are or what your current weight is – if you’re currently 60 pounds’ overweight for example – it doesn’t matter. You need to believe that you can conceive and achieve the extreme weight loss that you deserve.

We’re glad that we have gotten the basic psychological principle out of the way. Now, how do you go about weight loss? Many people would have you believe that in order to achieve fitness; you must spend hours upon hours in the gym, toiling tirelessly in the hardest possible way so as to lose your weight. This is very wrong.

Losing weight doesn’t need to be something impossible. Again – everybody can do it. Since not everybody can work out in the gym for 8 hours a day, this means that we must drop down the criteria for losing weight. So, an hour in the gym for 3-4 times a week is the bare minimum that you will need to achieve in order to see results.

Nobody said that it will be easy, especially in the beginning. Creating the habit of health is the most important, and equally the hardest thing that you can do. But it’s also the most rewarding. So, you will have to take the more difficult road on this one – you will have to make a promise to yourself and to the world that you will do something exercise related for 30 days straight.

This is enough to help you form a habit and then go on autopilot. By the way, we didn’t say that you need to work out every day. But every day does something that will keep you on the road – either think about it for 10 minutes straight, or start reading a book about exercising, or just go for a gentle walk for 30 minutes, or read information on exercise on a website online. You can do this every day when you don’t have a hard training session.

Now, the best way to tone up and slim down is through martial arts training. We recommend you to go to Thailand in order to find a Muay Thai training camp. The variety of Suwit Muay Thai courses are suitable for everyone. You will begin to improve your health with the first training session – so be sure to start early and go there frequently in order to train. Trust us your body will be thankful for it, and you will become a healthier, more powerful version of yourself.

About The Author

Sneha Srimani is a Bachelor of Science graduate in health education. She is also social media manager at Before coming to Nucleus Accumbens, she worked as a Jr. Medical Physicist. Now she decided to share her experience and medical information through this blog.