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The logic behind weight gain is simple, that if your calorie intake is more than the amount you burn, you tend to gain weight. However, those who are trying to shed few extra pounds from their flabby bodies try lot of diet plans and do vigorous exercising. Though, there are several diet plans available in the market, but Atkins diet plan can do wonders to your body if followed religiously.

Guidelines for a Healthy Weight Loss:

Following a diet plan may get you a direct path for weight loss, however below motioned guidelines are a perfect way to start off with your weight loss regime.

  • Supporting Section:

Social support of family and friends means a lot especially if you are a little bulky and want to shed of that unwanted extra weight. The support will always feel motivated and confident about your weight loss regime.


  • Lifestyle Change:

Along with following short term diet plans, one must try and change the lifestyle. A lasting weight loss is something that is achievable with a strict diet plan; however one can think this as an undying lifestyle change. Changes in your lifestyle will work together with your diet and in long run will do wonders for your body.

  • Be Slow:

Weight loss cannot be achieved overnight. It is important to ensure a healthy weight loss rather than running on the path blindfolded. Losing weight at a fast pace may take a toll on your mind and body making you feel sick. Rather go slow and achieve the desired results.

  • Set Goals:

Setting goals for you is yet another motivational factor. Look for long-term goals of staying healthy and fit rather than seeking short-term goals of getting fit in your favorite dress for an occasion.

  • Track Your Progress:

Just running after weight loss regime is of no use unless and until you are tracking your weight loss progress as well. Weight yourself on a regular basis to keep a check on your weight and keep a track of each pound and inch you lose.

It may take some time for your individual body, but at the end of the day you will achieve success.

About The Author

Sneha Srimani is a Bachelor of Science graduate in health education. She is also social media manager at Before coming to Nucleus Accumbens, she worked as a Jr. Medical Physicist. Now she decided to share her experience and medical information through this blog.