Summary: This article focuses on top five yoga asanas to improve your focus and concentration.
Unwavering focus and lack of concentration is a major problem that majority of us face in our day-to-day lives. In the midst of hectic life, managing daily chores, problems like stress, insomnia, dehydration, lack of physical exercise, psychological and emotional instability are central to the life of the mankind. We all aspire for better focus and concentration. It helps an individual gain control of wandering thoughts, improves memory, and strengthens your intuition and more. Achieve mental calmness, better concentration naturally with the science of yoga.
The natural tried and tested method of yoga not only offers healing benefits to a practitioner, but is also effective in improving focus and concentration of an individual. It is a known fact that a concentrated mind is the key to success. It has the power of heightened discernment, increased perception and the strength to do an unimaginable amount of work. The enhanced focus is a quality of powerful mind capable of performing all the tasks with efficiency. This is true to the practice of yoga. Meditation practice stills the mind of a practitioner so perfectly such that even a ripple of thought cannot be entered. It allows us to have a deeper understanding of the self, and less inclination with the external highs.
Fix your shaking focus and concentration with the practice of yoga to achieve a strong and stable mind. Learn about top five yoga poses to improve your focus and concentration:
- Eagle Pose or Garudasana: Begin in mountain pose with arms resting at your side. Shift your weight to your left leg and try to balance your body. Now, bend your right knee and cross your right leg over the left thigh. Place your right foot on top of the left calf. Extend your arms perpendicular to the floor, bend your elbows and fold your arms in such a way that your left arm is underneath your right arm. Press your palms together, keep your fingertips upward towards the ceiling. Slightly square your hips to the ground and fix your gaze at a point in front of you. Retain this pose for about one minute.
- Warrior II Pose or Virabhadrasana II: Stand on a yoga mat with feet-hip distance apart and arms by your side. Spread your legs 3-4 feet apart and make sure your heels are aligned with each other. Turn your right foot out towards 90-degrees angle and left foot inwards to 45-degree angle. Raise your arms perpendicular to the floor at shoulder-height. Upon exhalation, bend your right knee making your shin perpendicular to the floor. Lower your hips to the ground. Look over your extended right hand. Remain in this pose for 30-60 seconds and slowly release the pose.
- Tree Pose or Vrikshasana: Stand on the front edge of a yoga mat with erect spine and arms by your side. Distribute your weight evenly between both the feet. Transfer your weight to the left leg. Bend your right knee, hold the right foot with your right-hand. Place it on the inner left thigh. Make sure your right foot is close to your pelvis. Extend your arms up above the head and fold the hands in prayer position. Fix your gaze at a point in front of you. Hold this pose for 15-20 seconds.
- Crow Pose or Bakasana: Stand tall on a yoga mat. Bend your knees, lower your hips and reach into a squat position. Spread your thighs a little wider than your torso and place your arms on the floor directly under your shoulders. Lift on your toes shifting your weight upon the hands. Slowly raise your feet up and off the ground. Keep your gaze fixed at a particular point in front. Take several relaxed breaths and remain in this pose for 15-20 seconds.
- Mountain Pose or Tadasana: Stand on a yoga mat in an upright position with feet-hip distance apart. Evenly distribute your weight between the feet. Align your hips directly over your legs. Inhale, raise your arms overhead and fold your hands in prayer position. Remain in this pose for as long as possible.
Improve your focus and concentration with the practice of these wonderful yoga poses.