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One of the best ways to look fabulous is to keep your smile looking fresh and clean. It is likely to be one of the first things that someone notices about you, so taking good care of your teeth, gums and mouth keep you smiling confidently, regardless of your age.

According to reports, bad dental health impacts a person overall well-being and can increase the likelihood of risk for heart disease, diabetes, and other serious health concerns.

If you want to avoid health issues and tooth problems associated with bad dental care, be sure to follow these helpful tips and tricks:

Make Healthy Food Choices

There is a lot to be said about following a healthy diet when you want to keep your teeth and mouth healthy. Processed foods are packed with chemicals and sugars that can damage your tooth enamel. When you choose to eat fresh fruits and vegetables over cookies and processed snack food, you’re giving your body it needs to run efficiently, including keeping your teeth healthy.

Drink Lots of Water

When you have a choice of water or a soda pop, pick the water every time! Soda pop contains a lot of sugar that contributes to cavities and an unhealthy mouth. Water is always the perfect drink and it is what your body wants anyway. Ultimately, you should aim to drink 8 glasses of water minimum every day for proper hydration.

Brush Your Teeth Several Times Daily

A clean mouth is a healthy mouth! Many dentists suggest that people brush their teeth no less than three times daily. When you regularly brush your teeth, you clean away plaque and other food materials that cause bad breath, cavities, and other common dental problems. Many people brush after eating a meal, in the morning and before they go to bed at night. Items like disposable and mini traveling toothbrushes make it easier than ever for people to take care of their teeth, even when they are away from home for work or travel. All you need to do is put a couple of them in your purse or your desk drawer so they are always handy.

Floss Daily

In addition to brushing your teeth multiple times a day, it is always a good idea to floss the areas in between your teeth at least once a day. Flossing helps remove food articles that have gotten stuck in the hard to reach crevices between your teeth.

Visit Your Dentist Regularly

It is always a good idea to visit your favorite dentist regularly to maintain optimal dental health. When you see your dentist every 6 months he or she can detect potential dental issues before they become serious problems. Regular cleanings keep your teeth bright and your gums healthy. It is worth noting that as you get older, some problems with your teeth may be unavoidable. In the event that you need to replace your teeth, dental implants are a great solution. This procedure will dramatically increase your self-esteem, confidence, your overall look as well as make speaking and chewing easier for you.

Today is a great day to take your dental health seriously. Even if you have been careless in the past, the steps that you take immediately to turn things around will have measurable benefits going forward. Here’s to your good health!

About The Author

Sneha Srimani is a Bachelor of Science graduate in health education. She is also social media manager at Before coming to Nucleus Accumbens, she worked as a Jr. Medical Physicist. Now she decided to share her experience and medical information through this blog.