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Most of us lead hectic lives, doing multiple things as multi-tasking has become a norm these days. We are totally stressed out with our daily and hectic schedules that we are not able to relax at all. The physical and mental stress is creating havoc in our lives and we are not able to cope up with it. Is there a way out? Well, what we actually need is some form of relaxation. Our body craves for Yoga.

Do you know that the ancient Gurus used to practice meditation and Yoga, for leading a healthy, calm and contented life? And, Yoga has again come back in vogue. Yoga is quite beneficial and affects each and every muscle and nerve of our bodies. A lot of people are taking up Yoga and are looking out for Yoga retreats, where they can find the peace and quiet and can easily make a connection with their inner beings. All these retreats have a common purpose, and that is, to relax you.


So, Why Go to a Yoga Retreat?

These spiritual retreats are designed in such a way that the travellers can enjoy their vacation, along with learning the various forms of Yoga. One can learn Pranayama, the breathing techniques and the various Asanas, Vinyasa and other spiritual techniques, which can have life-transforming effects. The retreats have certified Yoga teachers, who are experts in imparting this knowledge to the tourists. You can also become a certified Yoga teacher and can start teaching Yoga to other people, who seek mental solace and physical well-being.

If you love nature, you could visit the spiritual retreats on the mountains or seaside. There are various Yoga retreats across the world to match all budgets, ages, and interests. There are retreats in Mexico, Tulum, Bali, Santa Catalina, Thailand, India, Nepal, Indonesia and lots of other places. These retreats conduct Yoga workshops and morning sessions on Yoga and meditation. Some of them also offer herbal body massages, which will have an invigorating effect on your body and minds. And, when you have some free time, you could check out the beaches or go hiking on the trails. Isn’t this called the “best of both worlds”?

About The Author

Sneha Srimani is a Bachelor of Science graduate in health education. She is also social media manager at Before coming to Nucleus Accumbens, she worked as a Jr. Medical Physicist. Now she decided to share her experience and medical information through this blog.