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There are many ways that being short can affect you. Since your height is mostly based on your genetic makeup, most people think there isn’t much that you can do to increase your height but there is. Being short can affect you in many different ways. Being short will affect you your whole life. It will be much harder for you to reach things; you may require a ladder when most people do not. And believe it or not you may even affect your love life.

Studies show that most women do not want to date a guy that is shorter than she is. Unfortunately this is the harsh truth, but this Grow Taller 4 Idiots experience will help you grow taller. It is always best if you start these activities at a younger age, but some people do not realize that being short can be a choice until they are much older. Don’t worry though because there are tips and tricks that can help you greatly along the way.

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Change Your Sleeping Habits

If you are looking to make sure that you reach your growth potential, and then it is imperative that you make sure you get enough rest at night. Not only do you need to make sure you get enough sleep, but you need to make sure that your environment is noiseless and comfortable. When you sleep at night your body regenerates tissue, and it also produces growth hormones. This hormone is known as HGH (Human Growth Hormone).

By making sure you getting a good sound sleep your body will encourage this hormone to produce. Not only will getting enough sleep help you grow, but it will also increase your health in general. Teenagers require anywhere from eight to eleven hours of sleep to make sure their bodies produce correctly, so an adult will be required to get at least eight hours sleep to produce correctly.

Things That You Want To Avoid

If you are interested in reaching your full growth potential then there are certain things that you want to stay away from. You want to try to void drugs and alcohol. These two substances are very tempting, but if you learn to stay away from them at an early age it will help you throughout your entire life.

Another addictive thing that you want to try and avoid is a cigarette. Smoking can stunt your growth. Believe it not even secondhand smoke can stunt your growth as well. However, this might be something that is hard to avoid if you grow up in a household where one or both of your parents are smokers. Another substance that can stunt your growth is anabolic steroids.

Anabolic steroids are very hard on your bones, and it can cause a stunt in your growth. Just by avoiding these things simple things it will not only help increase your growth, but it will also make you that much more healthier.

Certain Stretch That Can Increase Height

There are many stretches that you can do to help increase your height as well. You can lie flat on your back and fully extend you arms above your head, and stretch you legs out as far as possible. This exercise can also be done standing up. There are many other exercises that are available to you to help your height. All you need to do is go online and search for them.

About The Author

Sneha Srimani is a Bachelor of Science graduate in health education. She is also social media manager at NucleusAccumbens.com. Before coming to Nucleus Accumbens, she worked as a Jr. Medical Physicist. Now she decided to share her experience and medical information through this blog.