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When you are studying, either in school, or through an online course like an online health information management degree, your skin probably isn’t a priority. Yet, when you are busy and stressed out your skin can be one of the first things to suffer. Fortunately, there are some quick and easy ways to keep your skin healthy and looking radiant.

Eat Well

It’s easy for busy studentsdoing an online HIM program to fall into unhealthy habits when it comes to food. Eating fast, convenient food and not paying much attention to your diet is bad news. Greasy food leads to greasy skin, whereas the vitamins and minerals found in fruit and veg will help keep your skin soft and bright.

Get Some Sleep

Early nights are another thing students don’t always get enough of. Tiredness can lead to grey, sullen skin, and dark circles around the eyes. A great night’s sleep is one of the best ways to get bright, healthy skin.

Drink Water

Your body and skin are made up of huge amounts of water. You lose a lot of it throughout a normal day, so you need to drink enough to rehydrate your body, and keep it working at its best. Drinking plenty of water can stop your skin getting dry and flaky, but it will also help it to retain its elasticity, meaning you’ll stay free of wrinkles for a lot longer.

Moisturize

This is an important step all year around, but especially in winter time. Harsh winter winds can leave you with dry, flaky and even sore, red skin. Moisturize first thing in the morning and last thing at night to help your skin stay supple, even in the worst of conditions.

Look After Your Makeup

In the morning, when you put on your makeup, your face is clean. It isn’t when you touch up throughout the day. Many of us hardly ever clean our brushes and sponges and keep makeup for years. This leads to bacteria growth, which you then spread all over your face. Bacteria from makeup and brushes can cause spots, acne, and infections. Once a month wash all your brushes and sponges in a little antibacterial hand soap and some warm water. Never keep makeup for longer than two years. And always remove you makeup before bed, to give your skin the best chance to rest during the night.

Exfoliate

Once a week, use a gentle facial exfoliator to remove dead skin and unclog your pores. This will help remove blackheads that can lead to spots.

Use a Body Brush

It’s not just the skin on your face that needs a little extra help. Using a firm bristle brush, all over, every morning before you shower can remove dead skin cells and improve circulation. Not only will this help your skin stay soft and fresh, it could even help the appearance of cellulite, stretch marks and varicose veins.

Follow these few simple tips and you could have great skin right through until graduation, but remember to keep it up. One of the most common mistakes people make is falling into bad habits when their skin looks good.

About The Author

Sneha Srimani is a Bachelor of Science graduate in health education. She is also social media manager at NucleusAccumbens.com. Before coming to Nucleus Accumbens, she worked as a Jr. Medical Physicist. Now she decided to share her experience and medical information through this blog.