Do you find yourself constantly struggling to remember things or stay focused on the task at hand? Are you always feeling as though you have brain fog and you can’t really get things done efficiently and with clarity? Then you might not be eating the right foods. Continue reading to check out a short list of some of the best foods that promote brain focus and memory so you can start feeling like yourself again.
If you’re a student in an intensive program, you need to remain focused and you need to be able to retain loads of information easily. Whether you’re attending a reputable college or university to get your MBA or your online masters of science in health communication, eat some beets on a regular basis to not only help your body detoxify, but also to boost the flow of blood to your brain. This will help you with your mental performance so you can excel in all of your health communication courses or your business classes.
Avocados are delicious and packed with healthy fats, as well as vitamin K, folate, vitamin C, and vitamin B. All of these nutrients help with everything from preventing blood clots within the brain, to boosting cognitive function, concentration, and memory.
To improve your memory, consume broccoli on a regular basis. This super healthy vegetable contains high amounts of choline and vitamin K, which will help you maintain a sharp memory whether you’re a student or a hardworking adult in the workplace. Plus, broccoli contains a lot of vitamin C as well, and it also has fiber, so you can enjoy an immune boost and some digestive regularity as well.
The next time that you’re craving a snack, reach for something healthy like a handful of nuts. Walnuts are a perfect choice, thanks to their high levels of vitamins, minerals, and antioxidants that will boost your mental focus and alertness. Eat walnuts daily to improve cognitive health and help prevent diseases like Alzheimer’s.
Researchers have already established that eating blueberries could help you improve your memory and concentration for roughly five hours, thanks to the berries’ antioxidants that stimulate blood flow and oxygen to the brain.
If you start cooking with coconut oil, you can start doing something wonderful for the health of your brain. This oil provides anti-inflammatory benefits, and it can even help prevent memory loss as you get older. Begin replacing other oils with coconut oil in some of your favorite recipes in order to get more of this oil every week.
Leafy Green Vegetables
You already know that leafy greens are really important to your overall health, but did you know that greens like Swiss chard, romaine, and kale could help prevent dementia? Eating these vegetables daily will help slow mental deterioration, and that means they can improve focus and memory.
Consuming greater amounts of the foods above will help you improve the health of your brain, boost your focus and memory, and achieve more than you thought possible every day.