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For most body builders and athletes, testosterone is the single most important thing they need. Testosterone is not only critical to building quality muscle mass and strength, it also increase bone density and strength, increases mental capacity and memory, and influences mood and positive emotion states. Testosterone is especially crucial to the weight trainer, as it’s the most fundamentally important steroid hormone to the body, and the key ingredient in achieving sustained muscular development.

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Many bodybuilders, however, want the positive effects of testosterone without the long-term health risks of using synthesized testosterone. For those bodybuilders that want to increase their testosterone levels but want to keep things as natural as possible, a good choice is to evaluate natural supplements that can lead to increased levels of testosterone in the body.

Some of the top testosterone boosters available include:

  • Vitamin D – Vitamin D isn’t something that a lot of bodybuilders would think of when considering testosterone supplements. After all, vitamin D is normally associated with bone density, not muscle building. However, studies are increasingly linking vitamin D with higher testosterone levels within the bloodstream. In a study published in 2012 in the Official Journal of the American College of Sports Medicine, use of vitamin D was found to be directly related to increased levels of testosterone in subjects.
  • Zinc – Many people think that zinc is the most important nutrient for men available today. Zinc does a lot of good things for the body, from aiding in insulin processing to guarding against prostate problems, to aiding the immune systems. When it comes to testosterone production, zinc is a powerful aromatase inhibitor, which means that it essentially prevents testosterone from being converted to estrogen in the body, allowing it to be absorbed by the muscle and bone cells in greater quantities.
  • Tribulus Terrestris – Tribulus Terrestris is an herb also referred to as puncturevine. Grown in North America and Asia, tribulus has been used to treat sexual dysfunction for centuries. Tribulus contains an active compound called protodioscin, which stimulates the release of luteinizing hormones from the pituitary glands, boosting testosterone production in the testicles. One of the major advantages to using protodioscin is that it also boosts the immune system – which comes in handy for weight lifters and athletes, as heavy training can have a negative effect on the immune system, and taking tribulus can help to counteract that.
  • D-Aspartic Acid (DAA) – D-Aspartic Acid, also known as DAA, is a non-essential acid that is normally formed when an enzyme known as aspartate racemase converts L-aspartic acid to DAA in the testes. DAA is one of the key building blocks proteins. Several studies have indicated that DAA is involved in luteinizing hormone release, boosting testosterone levels in the body. Also, DAA has been shown to have role in the release and synthesis of LH and testosterone in humans.
  • Fenugreek – Fenugreek is commonly used in southern Europe and western Asia in meals and various dishes. Fenugreek has long been associated with the boosting of libido and the raising of testosterone levels. It also increases insulin release, helping to increase muscle mass after weight training, aiding in recovery. An added plus to taking fenugreek is that, unlike oral steroids, it cleans and strengthens the liver, even as it boosts testosterone levels in the blood.

Not all supplements work the same in everyone, however. In many cases, supplements that work for one person do not work for another, or at least don’t work as well. And in addition, while any one of these supplements may not have the desired effects, a combination of supplements may produce sufficient levels of natural testosterone to produce significant increases in muscle mass and strength.

The key is to research the various legal steroid supplements that are out there, and seek advice as to which supplements or combination of supplements work for you. In the end, it’s your body, so be careful what you put into it. Also remember that others have probably tried any and all of the supplements you’re considering, so look for credible posts from those who have already tried the supplements you’re interested in, and see what they have to say. If you can go into it armed with information, you’ll save yourself a lot of time and trouble on the way.

About The Author

Sneha Srimani is a Bachelor of Science graduate in health education. She is also social media manager at Before coming to Nucleus Accumbens, she worked as a Jr. Medical Physicist. Now she decided to share her experience and medical information through this blog.