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Many people are becoming more conscious on their health and are searching for tips to keep their body fit. Healthy eating habits are the best idea to stay fit and free from diseases. Advice from doctor or following diet plans from an experienced dietitian can provide some positive results. Healthy foods should contain all the essential vitamins and minerals and growth nutrients in it.

diet-food

There are many healthy eating tips available for maintaining a healthy and fit body.

  1. Intake of more amount of water is an integral part of a healthy life style. Constantly buying water bottles from the store can be a bit costly so it might be smart to invest in personalized tumblers or some sort of reusable bottle or cup.  Adding exercise to daily regime along with consumption of water is a easy tip to follow.
  2. It is good to avoid full meals after 5 pm and take more amounts of calories before it. Intake of foods in small quantities is advisable and it is good to take little amount of food five times per day.
  3. Avoiding food before three hours to bed as it can free the digestive organs.
  4. Excluding consumption of animal products containing higher quantity of fat is advisable to stay healthy.
  5. Adding more of natural food products such as fresh vegetables and foods can do well for the body. Intake of fresh juice of fruits is a much healthy eating habit.
  6. While changing eating habits it is good to change it on a moderate basis other than changing it suddenly so body can adapt to new type of foods.
  7. Keep away from intake of packaged foods as it has chances of containing higher amount of salts and additives in it.
  8. It is better to avoid solid foods at least once in a week or to replace one meal per day with fresh juice.
  9. Prevent intake of highly fried foods.
  10. Try out new type of diets and follow the best methods.

About The Author

Sneha Srimani is a Bachelor of Science graduate in health education. She is also social media manager at NucleusAccumbens.com. Before coming to Nucleus Accumbens, she worked as a Jr. Medical Physicist. Now she decided to share her experience and medical information through this blog.