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You could consume many sweet dishes without worrying about weight gain. Not all the chocolate shakes add more fat to your belly. You could try out the yummy diet shakes that contain fewer calories. You must check which restaurants serve this dish. Have you ever tried parfait dessert? Many restaurants prepare this delicious dessert with low calories and fat. It contains right quantity of fiber, proteins and fresh fruits. If you prefer this sweet dish rather than a cream cake, you could save as much as 850 calories.

deserts-for-health

How a Chocolate Could Help You to Reduce Weight

Chocolate bar with 157 calories is another yummy dessert. This bar contains only 8 grams of sugar and less than 12 grams of fat. You could take this dark chocolate rather than the milk chocolate. Studies show that dark bar is a good antioxidant and provides you amazing relaxation effect. Not only this, it could reduce the chances of diseases like diabetes. You cannot resist the amazing taste of this bar.

To know more about the benefits of desserts you could browse through the website http://gethealthygethot.com. This is the great site, which has useful information about desserts, calorie intake, food items that you must avoid and so on. Besides this, there are many other helpful blogs and websites, which you could refer to in order to stay fit and healthy.

Have you ever tried yoghurt that contains less than 140 calories? Strawberry Greek yoghurt is a great dessert for all those who wish to reduce weight. It includes as less as 9 grams of sugar. The strawberry dessert has good amount of vitamin A, C and other minerals. It will remove all kinds of free radicals from your body and strengthen your immune system.

Other Things You Could Consume

Nuts are the most important fat fighters. You could take walnuts, peanuts, almonds etc. on daily basis. They are rich source of omega 3 fatty acids. It will help you to manage your stress level. Almonds have high content of monounsaturated fats. If you increase their intake, you could increase fat loss especially around the waistline.

Most of you will not believe, if you are served delicious caffeinated dessert with just 100 calories. It contains only 10 grams of carbohydrates and about 11 grams of fats. It has several layers of chocolate that offers you a sweet taste, but fewer calories. This is a much better dessert than 820 calories of cheesecake. You could easily have it at least thrice a week.

A tangy plain yoghurt mixed with a creamy tart is another low calorie dessert with only 270 calories. It has 24 grams of sugar and negligible amount of fats. You could add a fruit topping, cereal bran or walnut topping to add more flavor and taste to your dessert.

You could reduce or stop drinks containing alcohol. It will not only have adverse effect on your lungs and other organs, but will contribute to your weight gain too.

About The Author

Sneha Srimani is a Bachelor of Science graduate in health education. She is also social media manager at NucleusAccumbens.com. Before coming to Nucleus Accumbens, she worked as a Jr. Medical Physicist. Now she decided to share her experience and medical information through this blog.