Key to Successful and Healthy Weight Loss

The logic behind weight gain is simple, that if your calorie intake is more than the amount you burn, you tend to gain weight. However, those who are trying to shed few extra pounds from their flabby bodies try lot of diet plans and do vigorous exercising. Though, there are several diet plans available in...+

Tips on Taking Good Care Of Hands While Exercising

Exercises especially those that involve high intensity workouts on pull-up bars, barbells or rings can be quite harsh on the hands, leading to rips, blisters, and tears. A bad case of blistering can put you off training for days and cause great discomfort in doing your routine work. Taking good care of hands is therefore...+