While Aloe Vera has been used for long in treating burns, cuts, and skin irritation, not many are aware of its incredible weight loss benefits. Aloe vera juice or gel extract is obtained from the plant’s tubules. The plant is commonly found in Caucasus region, India, Central Asia, and African countries.
Aloe vera has over 75 active ingredients including minerals, vitamins, amino acids, carbohydrates, salicylic acid, phytochemicals, and enzymes. The healthy ingredients in the plant produce a wide range of benefits when used in foods, cosmetics, and medicines. Here are some ways in which aloe vera helps in your weight loss efforts.
Weight Loss Action
The ingredients in aloe vera have an effective weight loss action, keeping your body weight normal. Obesity and various other health problems can also be avoided when you use it. The antioxidants present in aloe vera form the key ingredient that gives most of the benefits. They prevent free radical formation and hence have a good anti-carcinogenic effect.
The plant also increases metabolic rate, so the body is able to consume more energy, leading to a reduced BMI or body mass index. When you take aloe vera juice regularly, it equals doing multiple workouts, thereby helping in your weight loss efforts.
Aloe vera also has more of collagen which gives your body the ability to spend energy, so protein gets absorbed more easily. This absorbed protein helps in muscle development and the energy spent due to the collagen effect, hence leading to weight loss. Collagen also reduces the time the food is present in intestine and cuts the energy absorption from the food too, thus boosting metabolism.
Aloe vera is rich in vitamins B1, B2, B6, B12, E, C, niacin, folic acid, and vitamin A. These vitamins are vital for burning calories and weight loss other than keeping you healthy. There are several other benefits which vitamins provide when taken in the form of supplements.
The juice of aloe vera has excellent laxative as well as detoxifying properties. This results in the food being evicted out of colon more quickly. Fewer amounts of calories are absorbed and you get better digestion and always stay away from constipation. When you consume aloe vera daily, it assists in
- Proper digestion
- Cleanses the colon
These actions result in getting rid of the excess weight. Further, aloe vera also keeps the sugar levels in the blood balanced, so you feel fuller for a long period of time. In addition to the weight loss and healing benefit, aloe vera also controls diabetes effectively.
To get the excellent advantages that aloe vera provides you should drink aloe vera juice first thing in the morning. It cleanses digestive system and provides you with energy needed for your day to day activities. Drinking the juice twice a day will give more benefits and especially when you have it before your exercise session. While aloe vera has excellent advantages, excessive use of the extract or gel should be avoided as it can cause dehydration, stomach cramps, and diarrhea.