We could all do with a little energy boost from time to time. It usually is needed just after lunch, when we get that afternoon lull. Unfortunately, drinking coffee is just going to end up making you feel more tired in the long run. The same applies to tea, energy drinks, and anything else with caffeine in it. If you want to boost your energy (and your brain), then steer clear of coffee. Opt for one of these more unusual remedies instead.
1. Don’t Skip Breakfast
If you want to keep your energy levels high throughout the day, then make sure you have a healthy breakfast. Eggs are an excellent way to boost your energy levels and keep you full until lunchtime. Those who skip breakfast are more likely to snack and feel lethargic.
2. One Minute of Exercise
Exercise is a great way to boost your energy levels. However, we don’t always have the time to hit the gym on our lunch breaks. You don’t need to do a ton of exercise to feel more energetic. In fact, too much exercise can make you feel tired again. A quick one minute burst should be enough to get the blood pumping. Jog on the spot or do some star jumps.
3. Get Outside
Fresh air can work wonders on tired brains. You can also incorporate this with your minute of exercise. Get outside and go for a quick jog around the block. If you’re at work, jog around the car park. You don’t have to exercise if you don’t want to. Simply sitting on the step outside will give you a boost. You’ll be surprised at what a difference the fresh air can make.
Sometimes, you think that you’re tired when actually your body is just dehydrated. This is especially the case during the warmer, summer months. Make sure you’re getting plenty of water to keep yourself hydrated. Cold water will wake the brain up too! Keep your water in the office fridge and the walk to get it will also boost your energy.
This Peruvian vegetable has been used for centuries, to help people with low energy levels. It’s also used as a health supplement for problems such as Chronic Fatigue Syndrome. For more information on how Maca works, simply click the link. Oh, and did we mention it helps with your immune system too? Win-win.
6. Magnesium and Folic Acid
These two nutrients are vital for keeping your energy levels high. You can take them as supplements, but there’s a tastier way to get your recommended daily allowance. A handful of peanuts and almonds are packed with folic acid and magnesium. Have this as an afternoon snack and watch the difference in your energy levels.
7. Singing and Dancing
If you’re experiencing an energy slump at home, try this method out. Belt out one of your favourite songs and dance around the house. You’ll release a ton of happy hormones and feel instantly refreshed. This probably isn’t an idea for the office, however.
8. Power Nap
Having a power nap at the right time, for the right length, can make a huge difference. Ideally, you want to go between 1 pm and 2 pm, if you can. Don’t sleep for any longer than 25 minutes otherwise you’ll wake up more tired.
Eight simple fixes for your energy lulls. Which one will you be giving a try the next time you slump at your desk?