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We all know that finding great giveaways and securing fantastic deals makes us feel good, and we all know how much we enjoy that feeling, but have you ever stopped to consider just why it is so important that we get this good feeling? It might come in the form of an adrenalin rush, or a feeling of satisfaction. It could be from knowing we’ve done something good and make the right choices. It could be for any number of reasons, and it is all-important to our overall well-being. This article will help to explain why.

1. Well-Being

When you feel good, your emotional, mental, spiritual, and physical well-being increases. This means you will be healthier (and of course happier) in general, and it means you are less likely to become stressed and anxious, or even to experience periods of depression. This is because the hormones in your body are well-balanced when you feel good, with just the right amounts of each one to produce the perfect combination.

If you are feeling unwell, no matter what the reason, and you can’t shake it, you should always see a healthcare professional for advice. They can help you find the best solution from therapy to medical marijuana from Canada Bliss Herbals so that you can start to feel better again, and enjoy your life once more. One of the ways to determine that you are suffering from depression, for example, is when something that used to be fun no longer is, so it is important to bear this in mind.

2. Self-Confidence

If you are feeling good because you are happy and healthy, your self-confidence levels will rise. Not only will this have an effect on what you are capable of at work or at home, making you a lot more productive and efficient, and encouraging you to try new things, but it will also make you look good too. If you are feeling confident about yourself this will shine through, and you will feel (and be) much more attractive. It is a ‘win-win’ situation that anyone can achieve.

When you have more self-confidence, you will be able to do things that you didn’t think you could in the past. You might go to your boss to ask for a raise or a promotion (or both!). Perhaps you’ll decide now is the time to start your own business or take up a new hobby even if you have no experience in that particular art or sport. It will make your life a lot more exciting, and will show you all kinds of new things. You will meet people you would never otherwise have met, and your horizons will be broadened hugely.

3. More Energy

When you are feeling bad, you tend to huddle up in on place, perhaps in bed or on the couch. You don’t want to move much. Maybe you’ll watch TV, but perhaps you won’t do anything at all. Think of the difference when you are feeling good – you’re much more willing to move around, to go outdoors, to do new things or even simply stick with your normal routine. This is because you have a lot more energy when you are feeling good; you feel almost invincible, and as though no matter what life throws at you, you can take it on that day. In turn, this positive mindset does allow you to achieve more, both mentally and physically.

You can do a lot when you have energy. You can, of course, do everything that is required of you, but this is also the perfect time to do more. This can help you move forward in life in all kinds of ways, and it will ensure that you make the most of every day.

If you are feeling bad, try to create some energy by going outside for a walk and breathing in the fresh air, or simply by moving around your home if you are feeling truly unwell. These simple things can be enough to help you feel happier and healthier, to find your motivation, and to feel good once more.

4. Self-Love

When you are feeling really good, you will take better care of yourself. You will notice more when you look in the mirror, for example, and you will remember to do little things like fix your hair or put on a smile when you leave the house. You will also be more minded to stay away from anything that doesn’t make you happy, thus ensuring that your good mood lasts for as long as possible. Of course, this doesn’t mean that you should ignore your responsibilities, but if you can give yourself something to look forward to so that you can keep that good feeling even when you are doing something you don’t like, you will get those chores done much more quickly and successfully.

When you feel good, you are in a better position to say no to the things that are asked of you that won’t help you keep that good feeling. If you have a choice and you can say no and walk away, you will feel so much happier for it.

5. Help Others

If you are feeling good you can help others to feel good, and in turn they will go on to help even more people to feel good. This can go on and on and the ripples that your good mood has caused are immeasurable. What is really wonderful about this is that when you make other people feel good, you will feel good, so your great mood never has to end if you can keep helping other people.

The better you are feeling about yourself and your life, the better position you are in to help others. This can make all the difference not just to their life but yours as well. You might volunteer at a charity, or help out at a school. It could be that you pick up litter or do something even smaller such as smile at everyone you meet in the street. Anything that makes someone else feel good is worth doing, as long as it is not to your own detriment.

About The Author

Sneha Srimani is a Bachelor of Science graduate in health education. She is also social media manager at Before coming to Nucleus Accumbens, she worked as a Jr. Medical Physicist. Now she decided to share her experience and medical information through this blog.