Health, wellness, and nutrition are some of the prominent fitness-related buzzwords trending on media. While it is easy to gain knowledge about what children and young people should do to keep fit, it is harder to find out what steps elders should take as they age. This article aims to provide some tips that are more suited to this segment of the population.
1. Substitute Bad Fats for Good Ones
It is important for older people to ensure that they have the right amount of omega-3 acids in their food. These are commonly found in fish, olive oil, nuts and green vegetables. A healthy intake of these reduces the risk of dementia, brain inflammation, and Alzheimer’s disease.
2. Hire a Personal Trainer
It is a myth that only young adults require personal trainers to push them to the fullest. Old people too, need personalized exercise supervision. Trained professionals such as personal trainers in Austin will be able to provide you with an age-appropriate diet regime and special exercises that suit your body type and age group.
3. Find a Retirement Sport
Studies have shown that people tend to neglect their fitness the most after retirement, when they make a massive shift from an active routine to a relatively sedentary one. Many people in their sixties keenly enjoy a rousing game of tennis, while others are more inclined towards shuffleboard, hiking or golf. If you already pursue some sport as a hobby, make sure that you indulge in it as often as possible for optimal well-being.
4. Use Stress-Busting Techniques
Old age is accompanied by its own troubles and travails. Try doing mild exercises and yoga, especially early in the morning. The meditation will help you channel your thoughts, and the yoga postures will release physical stress from your body.
5. Sleep Well
As you age, you may find yourself getting more tired and feeling groggy even after eight hours of sleep. After sixty, most people need 10-12 hours of sleep. Gauge how much you need based on what time you wake up without the use of an alarm clock.
6. Stay Mentally Stimulated
While fitness of the body often gains precedence, it is equally important to keep your mind active. Watch the daily news, or stay updated on Facebook and Twitter about the latest happenings that spark your interest.
7. Get Support for Your Feet
With age, the fat pads at the bottom of our feet deteriorate. This leads to fatigue and pain in the heels. Older people should wear supportive shoes, foot pads or gel heels for comfort and stability.
8. Decrease Your Salt Intake
Over a period of time, our sense of taste wanes away, making us crave more salt for the desired level of flavor in our food. It is important to curtail your salt intake so as to avoid high blood pressure, strokes and declined cognitive functioning.
9. Maintain a Healthy Water Intake Level
Older people commonly experience fatigue, especially after their midday meal. It is therefore important that all elderly people stay hydrated to keep the tiredness at bay and to allow the body to function well overall.
10. Dine with Others
In old age, more than any other time, one can become isolated and lonely. Studies have shown that those who eat with others eat less. This is therefore an easy tactic for portion control. Moreover, it encourages social interaction and involvement. Meals should ideally be with family members or with peers, as often as possible.
Conclusively, personal fitness should be given top priority in old age. Being mindful of these tips and incorporating them in your daily regime will hopefully lead to a more fulfilling and healthy lifestyle.