Post Type

Though eyes are considered windows to the soul, there is a lot more interesting about the beauty of a smile: it is the doorway to the heart! Nothing compares to the winning smile that is backed by white, perfectly aligned, healthy teeth. Taking care of little things can help you get that beautiful smile you have always dreamt of. Believe it! This is as easy as incorporating the following dental tips to your daily routine:


1. Develop a Steady Brushing Routine

“Brush your teeth twice a day” is what dental health professionals always recommend their patients. Once you develop the habit of brushing your teeth once before the breakfast, and once before going to bed, it will become automatic. Make sure you follow the right brushing technique. Once done, use a high-quality mouthwash.

2. Never Skip the Floss

Many people do not floss because they feel that it is a tedious task. However, it is important to know that flossing protects your gums by removing tiny particles of food that have been stuck in between your teeth and gums. This also indicates that you should floss regularly to ensure that there are no build-ups of tartar within your teeth.

3. Say Good-Bye to Tooth Decay by Chewing Sugarless Gum

After your meal, chew sugarless gum for twenty minutes rather than immediately brushing your teeth. This will help you prevent any tooth decay being caused by the consumption of food.

4. Visit a Dentist Every Six Months

Annual visits to a dentistry clinic are simply not enough for some people. To get professional tooth cleaning and oral exam, it is ideal to consult your dentist after every six months. Routine visits will help your dentist detect your dental problem early.

5. Skip Sugary Foods

Sweets and other foods having excess sugar are not only harmful for your overall health but can contribute to creating cavities that may directly affect your smile. The best way to avoid craving sugary foods is to eat nutritious foods.

6. Go for Cosmetic Dentistry

Undoubtedly, having a beautiful smile can enhance your appearance and this can be achieved easily by consulting an expert in cosmetic dentistry. For immediate results, many people prefer tooth whitening and various other dental techniques. Ask your dentist about the procedure so that you can decide further about this.

7. Keep Your Teeth Stain-Free

Various types of foods contain properties that can stain your teeth. Surprisingly, some stains are impossible to remove unless professional cleaning is carried out. To protect your teeth from staining, avoid the consumption of certain foods such as, tomato sauce, tea, soy sauce, berries, candy, soda, and sports drinks. If you cannot resist eating these foods, then ensure that you rinse your mouth immediately after eating such foods.

Although eating oranges provide vitamin C boost to your body, citrus fruits such as, limes and lemon contain acid which can erode tooth enamel and lead to having tooth stains more quickly. The fix? Rinse your mouth with water as soon as you have finished eating citrus fruits. A thorough, quick wash will wash this staining acid off.

8. Fill Your Kitchen with Foods That Protect Your Teeth

Foods such as strawberries, oranges, cauliflower, carrots, apples, and celery contain natural properties that remove plague from your teeth. Adapt to this easy diet regime and see the difference.

9. Do Not Use a Tooth Brush with Hard Bristles

Remember that your gums are delicate and need to be treated as softly as possible. A hard-bristled toothbrush can damage your gums without even letting you know. Therefore, it is ideal to purchase a soft or medium-bristled toothbrush.

10. Replace Your Toothbrush Often Enough

You may not know very often when the bristles of your toothbrush have worn out. Make sure you replace your toothbrush after every four months.

About The Author

Sneha Srimani is a Bachelor of Science graduate in health education. She is also social media manager at Before coming to Nucleus Accumbens, she worked as a Jr. Medical Physicist. Now she decided to share her experience and medical information through this blog.